Health Care Encyclopedia
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Food Label Guide for Whole Wheat Bread Whole grains,�like the kind found in whole wheat bread,�contain fiber and antioxidants such as Vitamin E and selenium, iron, magnesium, zinc and B vitamins. Fiber is�a very beneficial nutrient that is found in whole grain products. Fiber�helps to�reduce the risk for some chronic diseases such as constipation, hemorrhoids and diverticulosis. Fiber is also linked to prevent some cancers like colon cancer.�Fiber may help reduce the risk of heart disease and diabetes. It is also a helpful diet aid, it has no calories and helps keep you full longer.
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| Review Date: 9/10/2004 12:00:00 AM
Reviewed By: A.D.A.M. Medical Illustration Team
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