Health Care Encyclopedia
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Heartburn preventionDefinition:
Information: To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint. Also, try the following changes to your eating habits and lifestyle: - Don't smoke
- Sleep with your head raised about 6 inches
- Lose weight if you are overweight
- Reduce stress
- Avoid garments or belts that fit tightly around your waist
- Drink plenty of fluids
- Avoid bending over or exercising just after eating
- DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
- Eat smaller meals
See heartburn.
References: Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran�s Gastrointestinal and Liver Disease. 7th ed. Philadelphia, Pa: WB Saunders; 2002:599-618.
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| Review Date: 1/23/2006
Reviewed By: Jenifer K. Lehrer, MD, Department of Gastroenterology, Frankford-Torresdale Hospital, Jefferson Health System, Philadelphia, PA. Review provided by VeriMed Healthcare Network.
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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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