Find a Doctor Employment at WakeMed Events & Education For Physicians For Employees Contact Us

Recipe Corner

 
Print This Page     Email this Recipe to a Friend

Roasted Chicken Breast with Vegetable Quinoa


Prep Time: 30 minutes
Cook Time: 25 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: intermediate cooks

4 chicken breasts
2 cups quinoa
4 cups water
1/3 cup zucchini
1/3 cup yellow squash
1/3 cup yellow corn
1 Tbsp. extra virgin olive oil

Prepare quinoa according to package directions. Wash zucchini, squash and corn thoroughly. Dice zucchini and squash into small pieces. Remove corn husks and cut kernels from cob. Saute' the vegetables in half the olive oil, then mix the quinoa. Heat olive oil in a pan and brown chicken on each side. Finish chicken in oven for 15 minutes at 375 degrees. Internal temperature of chicken should be 160 degrees. - Chef Daniel Schurr, Second Empire Restaurant in Raleigh

Heart Center
Women's Pavilion & Birthplace
Children's Center
Center for Patient Safety
Emergency Services/Trauma
Rehab


To read our disclaimer, click here