Cary Family YMCA
 Upcoming Programs at Cary Family YMCA
Cholesterol Screenings
Second Wednesday of each Month
7:30 – 11 am by appointment only
12 hour fast required
YMCA Member Discount: $20 for full lipid panel
Non-Member: $23 for full lipid panel
To register or for additional information, call 919-350-7132
ENERGIZE!
Monday/Tuesday/Thursday
April 20 - July 20
6 - 7:30 pm
A 12-week community-based, intensive education and lifestyle change program for children diagnosed with type 2 diabetes or pre-diabetes. Instruction includes nutrition, fitness and behavior change. Screening and individual assessment required. To register or for more information, call 919-350-7484.
Minute of Health
9 – 11 am & 5 – 7 pm
Get healthy and stay healthy with a free monthly “minute of health” featuring the latest in wellness and medical information.
Safeway to Fitness
Mondays and Wednesdays
Ongoing, 2:30 – 3:30 pm
YMCA Member Discount: $54
Non-Member: $60 month
A group exercise program for adults needing a fun, challenging and rewarding group fitness experience while providing an opportunity for cardiovascular risk factor modification and improvement of activities of daily living. For more information or to register, call 919-350-7132.
WakeMed Outpatient Rehab
Physical therapy and other select therapy services are available by appointment. To schedule a consultation or for more information, call 350-3800.
To learn more about the YMCA of the Triangle, visit www.ymcatriangle.org.
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