Banks D. Kerr YMCA
 Upcoming Programs at Banks D. Kerr YMCA
YMCA/WakeMed Wellness Education Series
First Monday of each month
6:30 to 8 pm
Free!
Monthly topics featuring an aspect of health promotion to keep you informed of the latest and greatest in improving the quality of your life. Taught by WakeMed adn YMCA staff.
Cholesterol Screenings
First Wednesday of Each Month
7:30 – 11 am by appointment only
12 hour fast required
YMCA Member Discount: $20 for full lipid panel
Non-Member: $23 for full lipid panel
To register or for additional information, call 919-350-7132
ENERGIZE!
A 12-week community-based, intensive education and lifestyle change program for children diagnosed with type 2 diabetes or pre-diabetes. Instruction includes nutrition, fitness and behavior change. Screening and individual assessment required. To register or for more information, call 919-350-7484.
Monday/Tuesday/Thursday
August 17 - November 9
6:30 - 8 pm
Safeway to Fitness
Tuesdays and Thursdays
Ongoing, 12:15 – 1:15 pm
YMCA Member Discount: $54 per month
Non-Member: $60 month
A group exercise program for adults needing a fun, challenging and rewarding group fitness experience while providing an opportunity for cardiovascular risk factor modification and improvement of activities of daily living. For more information or to register, call 350-7132.
Swim & Trim
Tuesdays and Thursdays
July 11 - September 28
8:15 – 9 am
Call for class dates.
YMCA Member Discount: $117
Non-Member: $130
An aquatic exercise and nutrition program targeted to individuals who are overweight (more than 25 lbs.) or who have joint and mobility challenges that restrict movement on land. For more information or to register, call 350-7132.
WakeMed Outpatient Rehab
Physical therapy and other select therapy services are available by appointment. To schedule a consultation or for more information, call 350-3800.
To learn more about the YMCA of the Triangle, visit www.ymcatriangle.org.
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