Find a Doctor Employment at WakeMed Events & Education For Physicians For Employees Contact Us

Health Care Encyclopedia

Health Information Encyclopedia Images

< back

Exercise 30 minutes a day

You get the most benefit from exercise if you do it for at least 30 minutes a day for 5-6 days a week. But you do not have to do 30 minutes in a row. Recent studies suggest that you get the same benefits if you work out for 10 minutes 3 times a day that you do during a longer session.


Exercise 30 minutes a day


Review Date: 12/3/2004 12:00:00 AM
Reviewed By: A.D.A.M. Medical Illustration Team

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

adam.com
WakeMed Raleigh Campus WakeMed North Healthplex WakeMed Cary Hospital WakeMed Fuquay-Varina Outpatient and Skilled Nursing Facility WakeMed Zebulon/Wendell Outpatient and Skilled Nursing Facility WakeMed Clayton Medical Park

Heart Center
Women's Pavilion & Birthplace
Children's Center
Center for Patient Safety
Emergency Services/Trauma
Rehab


To read our disclaimer, click here