Health Care Encyclopedia
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Chest stretch Clasp your hands behind your back with your palms facing up. Pull your hands down and press your shoulder blades together. Your chest should stick out. Hold for 10-20 seconds. You should feel the stretch in your upper arms and chest.
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| Review Date: 8/6/2004 12:00:00 AM
Reviewed By: Jonathan Harding, MD, CPE, Department of Medicine, University of Massachusetts Medical School, Worcester, MA. Review provided by VeriMed Healthcare Network.
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